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Many women and adolescents experience cramping during their menstrual cycle, but if the menstrual cramps are very painful or are accompanied by nausea, vomiting, diarrhea,  headaches, muscle cramps and/or wake them from sleep, it’s time to call your ob/gyn. Painful menstrual cramps or as they are medically referred to “dysmenorrhea” may be a sign your […]

‘Tis the season for New Year’s resolutions. “Exercising more” is the number one New Year’s resolution followed closely by “losing weight.” Collectively, we all want to do more to look our best. Yet, 80% of resolutions are abandoned by February. Putting aside old habits and establishing new ones can be hard. Here are a few

No one wants to feel sick or run down during the holiday season. It can be hard to maintain a healthy diet and manage stress, not to mention we are in the thick of cold and flu season. With a little foresight and preparation, it is possible to make it through the holidays relatively unscathed.

Pelvic floor issues in women are common. Childbirth, being overweight, genetics and aging can all affect our pelvic floor. Thankfully, there are some simple treatments available to remedy this problem.  What is the pelvic floor?  Both men and women have a pelvic floor. It’s a group of muscles located between the tailbone and the pubic bone. They support your bowel and

Comprehensive Breast Care at the Clinic 1 in 8 women in the U.S. will be diagnosed with breast cancer in her lifetime and every two minutes a woman in the U.S. is diagnosed with breast cancer. About 85% of breast cancers occur in women who have no family history of breast cancer.  Understandably, breast care

Many of you probably feel like our friend Meredith, a student, working hard to get her degree from Radiologic Technologist school who doesn’t have much extra time to focus on herself, and struggles with having the energy and motivation to dedicate herself to a weight loss program. Meredith remembers dealing with weight issues since age