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February is National Heart Month. Heart Disease also known as cardiovascular disease is the #1 killer of women, so it’s important to understand ways to prevent it. In the following blog post, you will learn the key indicators of heart disease in women and most importantly, the best ways you can work to prevent it. […]

It seems like the term “self-care” is everywhere these days, but what does it truly mean? Self-care is a vital component of mental and physical well-being. In a new blog series on the topic, we hope to help define it for you, so you can begin to take steps towards improving well-being and ultimately, your

Women are often the last one in the family to focus on their health. Their own healthcare needs are pushed to the bottom of the list as they focus on caring for others. Check out these screenings and make sure you are up to date! *While these are guidelines for most, your physician may recommend

Introduction The holidays are a time for friends and family, but they can also be stressful. If you’re trying to stick to a healthy diet, here are some tips for making sure your food choices don’t derail your health goals: Choose your indulgences. If you are a big fan of pecan pie, try to balance

Mammograms are an essential tool in breast cancer screening, helping to detect early signs of the disease in women. While they have been portrayed in the news as somewhat controversial, they’re a vital component of preventive healthcare, allowing for early intervention and increasing chances of successful treatment. In this blog post, we’ll explore what mammograms

Introduction Urinary incontinence is a common problem that affects millions of people worldwide. Dealing with this condition can be embarrassing, uncomfortable, and inconvenient. Although various treatments are available to minimize the symptoms of urinary incontinence, finding the right solution can be challenging. Fortunately, advances in medical technology have brought us an innovative treatment option for

Introduction Women’s annual exams aren’t only inclusive of mammograms and pap smears. They enable your doctor to spot warning signs of disease and cancer before they get too serious. Your doctor will also help you work towards preventing heart disease and stroke by checking your cholesterol levels, blood pressure, and diabetes risk factors. During your

Hysterectomy is used to treat many women’s health conditions, some of which include uterine fibroids, endometriosis, pelvic support problems, abnormal uterine bleeding, chronic pelvic pain, and gynecologic cancer.  There are three different types of hysterectomy. Total hysterectomy—The uterus and cervix are removed. Supracervical hysterectomy—The upper part of the uterus is removed, but the cervix is left in

Introduction Mental illness is a serious issue, but it’s also one that people tend to ignore. Women are more likely than men to experience depression and anxiety, but they often don’t seek help for their symptoms or don’t recognize the need for medical attention until it’s too late. According to the National Institute of Mental

Introduction Fertility myths are everywhere. People who are trying to conceive often hear stories or rumors about what causes infertility, how long they should wait before seeking treatment, and other general information about their situation. The problem is that many of these myths are simply untrue — and can result in unnecessary pressure for couples